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Express Your Super Power

9/30/24, 12:00 PM

Etowah River Park
600 Brown Industrial Pkwy
Canton, GA US 30114

2024 Details Coming Soon


Race Information

Grab your super suit & cape, and come on out with us for Express Your SuperPower 5K/10K!  Awesome flat & fast course completely inside Etowah River Park in Canton, so the little super heroes won't have to run on the street.  We'll have the Tot Trot at 8 AM, Fun Run at 8:05 AM & then the 5K/10K starting at 8:30 AM.  We'll have some awesome awards for the Overall M/F, Masters Overall M/F, & top 3 in all the regular age groups.  Runners & Walkers are both welcome.  Great race shirts & some items to everyone pre-registered!



Northwest Georgia Breastfeeding Coalition and Georgia Breastfeeding Coalition present the 9th Annual 5K/10K on September 30, 2023.  Georgia is in desperate need of a milk bank to provide safe and donated breastmilk to infants who are unable to receive it from their biological mothers, ensuring they receive vital nutrition and immune protection.  Proceeds of this event will go to support the MedMilk project, building Georgia’s Milk Bank.

This race also directs attention to the global World Breastfeeding Week campaign that aims to inform, anchor, engage, and galvanize action on breastfeeding and related issues.  In the end, our breastfeeding families are given the resources and support they need to make informed decisions on promoting the health of their children.  This year, in harmony with all the various World Breastfeeding Week campaign themes, all our race funds will be dedicated to the development of this new milk bank for Georgia.

Event Schedule

September 21

  • Last day to register for guaranteed race shirt in your size

September 30

  • 7:30 AM - Race day check in starts

  • 8:00 AM - Tot Trot Starts

  • 8:05 AM - Fun Run Starts

  • 8:30 AM - 5K/10K Starts


Regular Pricing:  (Ends 09/24)

  • 5K:  $25

  • 10K:  $30

  • Fun Run:  $15

  • Tot Trot:  FREE

  • Virtual 5K:  $30

  • Virtual 10K:  $30

Race Week Pricing:  (Ends 09/29)

  • 5K:  $30

  • 10K:  $35

  • Fun Run:  $15

  • Tot Trot:  FREE

  • Virtual 5K:  $30

  • Virtual 10K:  $30

All participants registered by 9/21 are guaranteed a shirt, registrations afterwards will receive a shirt while supplies last.

Save money and race with friends! Take a look at our Teams and Fundraising info.

Register Individual

Race Partners

Race Partners

If you don't see anything, that means this race is partner-less!

Download Flyer

Course Information

Awesome super flat CERTIFIED course through Etowah River Park & Heritage Park using the paved trail and the walking bridge that connects them.  We'll be chip timing the start & finish, so you're guaranteed to get a great time you can use for the Peachtree.

Course #:  GA16053WC

The 10K is a double loop.  The course map attached is for a different race, but the course is the same.  :)

Click here for course map

Awards and Goodies

The event will be chip timed, and we'll have awards in the following Categories:

  • Top 3 Overall M/F

  • Top 3 Overall Master's M/F

  • Top 3 Overall Grand Master's M/F

  • Top 3 Overall Senior Master's M/F

  • Top 3 finishers in all the normal 5yr age groups starting at 10 & under through 80+.

Participants registered by 9/21 are guaranteed a shirt in their size.  Afterwards, they'll be while supplies last.

Tshirt images-10.png

Virtual Race

Can't make it out to the event site on race day?

Still want to participate or support the cause and have a shot at an award? or maybe you saw the shirt and said:  "Sweet...I want one!"


Then the virtual race is for you.


New to Virtual Running?  Here's how it works:


Step 1

  • Get excited, grab some friends and buddies to join you!  Sign up and register for the Virtual Event!


Step 2

  • Hydrate, grab your buddy (or not) and get ready to get moving!


Step 3

  • Get out there and run or walk! You can run at the park, your favorite route in your neighborhood; anywhere you want.   Please remember to social distance & be safe!


Step 4

  • HAVE FUN!~

  • Share your distance, a selfie, or a picture along your race route and use the race hashtag:-)


Step 5

  • Submit your results online


Step 6

  • View your Results Monday after the Event Date.

Submit your virtual time

Event Courtesy and Weather Policy

Our events are designed to be fun for the entire family. With that in mind; any
competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds and be disqualified.

All registrations are final. There are no refunds, deferments, or transfers.


Event will take place rain or shine. In the event of extreme weather, we will cancel for the safety of the participants...there are no refunds in this case.


Participants that do not show up to race/event forfeit their right to any swag.


No COVID-19 Refunds.  If unforeseen circumstances arise due to COVID-19, including any Federal or State Health Emergency, refunds will not be provided. The event will go 100% Virtual & shirts will be shipped to participants.

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