Cold crisp mornings are a regular thing…come by Barber Park to watch a beautiful sunrise and enjoy a Flat & Fast 5K/10K
We'll have the 10K will start at 8:00 AM & the 5K will start at 8:30 AM. We'll have Finisher Coffee Cups, a Long Sleeve Shirt, and great award medals for the top 3 Overall M/F, Top 3 Overall Masters M/F, Overall Grand Master M/F, Overall Senior Master M/F, and the Top 3 in the 5 year age groups (10 & under - 75+). What a great way to start the day with a RUN & DEFINITELY COFFEE! Join us live or virtual; virtual packages will be shipped 1/23/23.
This is a Favorite and will sell out FAST so make sure to sign up for your finisher mug TODAY!
Last day to guarantee shirt size
7:30am Race Day Registration & Check-in Opens
8:00am 10K Race & Espresso Challenge START
8:30am 5K Race START
Regular: (ends 1/21)
5K-No Swag: $35
10K-No Swag: $40
Espresso Challenge: $65
Espresso Challenge-No Swag: $60
Virtual 5K: $35
Virtual 10K: $40
Race Week (Ends 1/21/23)
5K-No Swag: $40
10K-No Swag: $45
Espresso Challenge: $70
Espresso Challenge-No Swag: $65
Virtual 5K: $35
Virtual 10K: $40
Register by 1/12/23 to guarantee your shirt & size; afterwards they'll be available while supplies last.
Awards and Goodies
Awesome Finisher Coffee Mugs to everyone that crosses the finish line (Virtual may have their mugs shipped for additional $5). You'll also get to enjoy (1) complimentary cup of coffee!
Espresso Challenge Participants will receive both shirts, coffee mug, finisher medal, and a stainless steel tumbler.
We'll have awards for the following categories for the 5K:
Top 3 Overall M/F
Top 3 Overall Masters M/F
Top 3 Overall Grand Masters M/F
Top 3 Overall Senior Masters M/F
Top 3 in all the regular age groups 10 & Under through 80+.
Awesome shirts guaranteed to all participants registered by 1/12/23. Afterwards shirts will be available while supplies last.
Can't make it out to the event site on race day?
Still want to participate or support the cause and have a shot at an award? or maybe you saw the shirt and said: "Sweet...I want one!"
Then the virtual race is for you.
New to Virtual Running? Here's how it works:
Get excited, grab some friends and buddies to join you! Sign up and register for the Virtual Event!
Hydrate, grab your buddy (or not) and get ready to get moving!
Get out there and run or walk! You can run at the park, your favorite route in your neighborhood; anywhere you want. Please remember to social distance & be safe!
Share your distance, a selfie, or a picture along your race route and use the race hashtag:-)
Submit your results online
View your Results Monday after the Event Date.
Event Courtesy and Weather Policy
Our events are designed to be fun for the entire family. With that in mind; any
competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds and be disqualified.
All registrations are final. There are no refunds, deferments, or transfers.
Event will take place rain or shine. In the event of extreme weather, we will cancel for the safety of the participants...there are no refunds in this case.
Participants that do not show up to race/event forfeit their right to any swag.
No COVID-19 Refunds. If unforeseen circumstances arise due to COVID-19, including any Federal or State Health Emergency, refunds will not be provided. The event will go 100% Virtual & shirts will be shipped to participants.