Make plans to be in Rockwood, TN on April 29, 2023; because all of us at Post Oak Springs Christian Church are pulling together our resources to put on a 5K to help raise funds to restore the old church building. We've been working hard to put together a great experience. Amazing race shirts, Custom Overall & Age Group Awards, and tons of other things to make for a great experience.
Proceeds from the event will be going to restore the old church building. We'll also be encouraging all participants to raise funds on their own. Once you reach $150 in donations, your registration fees will be refunded.
Last day to register to guarantee a shirt in your size
8:00 am Check in Opens
9:00 am Race Starts
Early Bird (ends 1/23)
5K-No Swag: $20
Virtual 5K: $35
Regular Registration (ends 4/23)
5K-No Swag: $32
Virtual 5K: $35 (virtual registration closes 04/20/2023)
Race Week (ends 4/28)
5K-No Swag: $35
5K-No Swag: $40
*Shirts guaranteed with registration until 3/25/23. After this date, shirts will be available while supplies last.
Great course through Rockwood, TN. It may not be flat, but it's nothing crazy. Course map will be posted soon.
We'll be electronically timing and posting live results.
Awards and Goodies
We have awards in the following categories. Awards ceremony will start at 9 AM. If you are not able to stay for the Awards, you may request to have your medal shipped, just cover the S&H.
Top 3 of each age group get a medal.
Top 2 of all the runners grouped together get a trophy (total of 2 trophies).
*Awesome Race Shirts available & guaranteed with registration until 3/25/2023. After this date, shirts will be available while supplies last.
Can't make it out to the event site on race day?
Still want to participate or support the cause and have a shot at an award? or maybe you saw the shirt and said: "Sweet...I want one!"
Then the virtual race is for you.
New to Virtual Running? Here's how it works:
Get excited, grab some friends and buddies to join you! Sign up and register for the Virtual Event!
Hydrate, grab your buddy (or not) and get ready to get moving!
Get out there and run or walk! You can run at the park, your favorite route in your neighborhood; anywhere you want. Please remember to social distance & be safe!
Share your distance, a selfie, or a picture along your race route and use the race hashtag:-)
Submit your results online
View your Results Monday after the Event Date.
Event Courtesy and Weather Policy
Our events are designed to be fun for the entire family. With that in mind; any
competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds and be disqualified.
All registrations are final. There are no refunds, deferments, or transfers.
Event will take place rain or shine. In the event of extreme weather, we will cancel for the safety of the participants...there are no refunds in this case.
Participants that do not show up to race/event forfeit their right to any swag.
No COVID-19 Refunds. If unforeseen circumstances arise due to COVID-19, including any Federal or State Health Emergency, refunds will not be provided. The event will go 100% Virtual & shirts will be shipped to participants.