TRAINIING TIPS

How to get ready for the event

  1. Make sure you are running or walking leading up to the event!

  2. Make a plan for your training and stick to it!!

  3. Find a running group

  4. Join us for another event to help you practice!

Tips to get your friends to come out

  1. Make a team with all your friends on it and you ALL can save some money!

  2. Make it  a competition to see who can run the fastest!

  3. Wear matching costumes for some extra added fun!

How to have fun at the event

  1. Train, but don't take it too seriously! Running is fun!

  2. Wear a silly costume!

  3. Make a team!

  4. If you get your friends and family to donate for you. You can raise funds by receiving pledges. 

Tips for recovery

  1. Re-hydrate right after a run with water and electrolytes!!

  2. Stretch out any muscles that feel tight.

  3. Eat a decent sized, healthy meal to fuel up!

  4. Take a nice hot bath to relax your muscles!

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