Race Information
You don’t need to be a lady to run in the League of Outdoor Women’s Shady Lady Trail Run, which is part of the Heritage Area Hustle Race Series! The race is open to men, women, children, aliens, kangaroos, etc. All of the funds raised go to support programming for the League of Outdoor Women, so come show the women in your life how much you want to support their outdoor adventures! Please feel free to run or walk.
***The starting location and race day registration will be the Joe Wheeler Boat Ramp (not at the marina!). Boat Ramp Location . From Highway 72, turn south onto McLean Drive. Drive 0.8 miles until reaching the First Creek Boat Ramp. Participants will meet at the Jimmy Sims Birding Trailhead.***
Course maps to follow.
The trails at Joe Wheeler State Park are excellent for trail runs – they are relatively wide and well managed. Some elevation change on the trails is present and they are not maneuverable for strollers or wheelchairs not built for all-terrain navigation.
Prizes will be awarded to the overall winners of the 5k, 10k, and Half Marathon, as well as prizes to winners of each age group.
Pacers for 1:45 and 2:00 hour finishes will be present for the half marathon.
The Shady Lady is part of the Heritage Area Hustle Race Series. Participate in the Shady Lady, the Bad Kitty (5k, 10k, March 16), and the Artsy Fartsy (5k and 1 mile fun run) and receive a special medal for completing the series!
The League of Outdoor Women is a program of the Muscle Shoals National Heritage Area, a National Park Service-funded program at the University of North Alabama. LOW hosts monthly events in locations around northwest Alabama year-round and hosts a monthly LOW Book Club in Florence. Follow the League of Outdoor Women – LOW on Facebook to stay updated on all that we’ve got going on!
Transgender and Non-binary Participant Policy:
We strive to create and foster a culture of inclusivity. While we have designed an experience that may challenge our racers, it is also important to us that all participants are accepted and welcomed at our events.
We accept each entrant’s declared sex and gender at face value. No additional supporting evidence is required.
Our registration platform Runsignup.com offers a non-binary option for participants. This should appear as an option when creating a Runsignup.com account. If you already have an account you may need to edit your account to show your gender as non-binary. You can edit your profile by following these instructions. In addition to your Runsignup profile, we will ask your gender identity during the registration process with additional terms such as Two Spirit, Non-binary, Agender, Genderqueer, and other. We will provide an opportunity for our runners to express their desired pronouns at Race Day Check-in. We will have an awards category for the top three overall non-binary runners in each event.
We plan to periodically review this policy to be sure it is up to date and equitable. Please contact the MSNHA Programs Coordinator, TJ Johnson (tjohnson34@una.edu), if you have any questions, comments, or feedback. This policy was updated January 2024.
Event Schedule
September 26: Last day to guarantee a shirt in your size.
October 26th:
7:30 AM – Race Day Check-in Starts
9:00 AM – Half Marathon Start
10:00 AM – 10k Start
10:30 AM – 5k Start
11:30 AM – Awards
Registration
Preview Pricing (Ends 7/13/23):
5K: $25
10K: $30
Half Marathon: $35
Child/Adult Combo 5K: $40
Child/Adult Combo10K: $40
Child/Adult Combo Marathon: $40
Early Bird Registration (Ends 8/17/23):
5K: $30
10K: $35
Half Marathon: $40
Child/Adult Combo 5K: $50
Child/Adult Combo10K: $50
Child/Adult Combo Marathon: $50
Regular Registration (Ends 10/19/23):
5K: $35
10K: $40
Half Marathon: $45
Child/Adult Combo 5K: $60
Child/Adult Combo10K: $60
Child/Adult Combo Marathon: $60
Late Registration (Ends 10/26/23):
5K: $40
10K: $45
Half Marathon: $50
Child/Adult Combo 5K: $70
Child/Adult Combo10K: $70
Child/Adult Combo Marathon: $70
*Participants that are registered by 9/26/2024 are guaranteed a race shirt in their size. Registrations after that will receive a shirt while supplies last.
Race Partners
Course Information
***The starting location and race day registration will be the Joe Wheeler Boat Ramp (not at the marina!). Boat Ramp Location . From Highway 72, turn south onto McLean Drive. Drive 0.8 miles until reaching the First Creek Boat Ramp. Participants will meet at the Jimmy Sims Birding Trailhead.***
Course maps to follow.
The trails at Joe Wheeler State Park are excellent for trail runs – they are relatively wide and well managed. Some elevation change on the trails is present and they are not maneuverable for strollers or wheelchairs not built for all-terrain navigation.
Awards and Goodies
Awesome race shirts t-shirts (guaranteed in your size if you register by 9/26/24.
We have awesome awards in the following categories:
Overall M/F
Top 3 in each of the normal 5 year age groups
Virtual Race
Can't make it out to the event site on race day?
Still want to participate or support the cause and have a shot at an award? or maybe you saw the shirt and said: "Sweet...I want one!"
Then the virtual race is for you.
New to Virtual Running? Here's how it works:
Step 1
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Get excited, grab some friends and buddies to join you! Sign up and register for the Virtual Event!
Step 2
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Hydrate, grab your buddy (or not) and get ready to get moving!
Step 3
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Get out there and run or walk! You can run at the park, your favorite route in your neighborhood; anywhere you want. Please remember to social distance & be safe!
Step 4
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HAVE FUN!~
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Share your distance, a selfie, or a picture along your race route and use the race hashtag:-)
Step 5
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Submit your results online
Step 6
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View your Results Monday after the Event Date.
Event Courtesy and Weather Policy
Our events are designed to be fun for the entire family. With that in mind; any
competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds and be disqualified.
All registrations are final. There are no refunds, deferments, or transfers.
Event will take place rain or shine. In the event of extreme weather, we will cancel for the safety of the participants...there are no refunds in this case.
Participants that do not show up to race/event forfeit their right to any swag.
No COVID-19 Refunds. If unforeseen circumstances arise due to COVID-19, including any Federal or State Health Emergency, refunds will not be provided. The event will go 100% Virtual & shirts will be shipped to participants.